On-Site Workplace Wellness for Desk-Based Teams
Targeted wellness experiences designed to help teams reset, recharge, and feel supported throughout the workday.
A SIMPLE, ON-SITE WELLNESS EXPERIENCE
Lindsay’s Bliss brings structured movement, mobility and therapeutic wellness support directly to your workplace. Employees remain fully clothed and rotate through brief, individualized sessions designed to help them reset, move and address common areas of workday tension.
• Designed for desk-based teams of 5–24 • Structured 15–20-minute rotations • Chair or table options
• All equipment and supplies provided • Minimal disruption to the workday • Simple coordination for the employer
MOVEMENT & MOBILITY SUPPORT
Movement and mobility support may be incorporated into individual employee sessions based on each participant’s needs and selected focus areas.
Along with therapeutic chair or table-based support, sessions may include assisted stretching, gentle mobility guidance, breath-led movement and posture-conscious techniques to help employees reset and address common areas of workday tension.
Movement and mobility support is incorporated into individual Workplace Wellness sessions when appropriate.
OPTIONAL ADD-ON
GUIDED TEAM MOVEMENT & MOBILITY EXPERIENCE
Give your entire team an opportunity to reset together.
This 15–20-minute guided group experience leads employees through gentle, desk-friendly stretches, mobility exercises and breath-led movement designed to help them pause, move and return to the workday feeling refreshed.
The experience may include:
Neck and shoulder mobility
Upper- and lower-back movement
Hip mobility
Wrist and hand resets
Breath-led stretching
Simple movements employees can repeat at their desks
No workout clothing or equipment is required.
Available as an add-on to select Workplace Wellness Days for an additional fee.
HOW IT WORKS
1. Choose Your Experience
Select a half-day or full-day Workplace Wellness visit, with the option to add a Guided Team Movement & Mobility Experience.
2. We Coordinate the Flow
Employee rotations are structured to fit smoothly into your workday.
3. Your Team Resets and Recharges
Employees step away briefly for individualized wellness support and return feeling refreshed and appreciated.
WORKPLACE WELLNESS WITHOUT THE EXTRA WORK
Lindsay’s Bliss makes it simple to provide a meaningful wellness experience for your team.
From equipment and setup to employee rotations and session flow, the details are thoughtfully coordinated to fit your workplace. Your organization provides an appropriate space, and Lindsay’s Bliss handles the wellness experience.
You provide the space. I provide the structure, equipment and care.
PRICING
Optional Add-On
GUIDED TEAM MOVEMENT & MOBILITY EXPERIENCE
Introductory Team Experience
15–20-Minute Guided Reset
$75
Gentle, desk-friendly stretches, mobility exercises and breath-led movement guided as a group.
Available as an add-on to a Workplace Wellness Day.
Single Wellness Visit
Half-Day Workplace Wellness Day
3–4 hours | Up to 12 employee sessions
$550
Approximately $46 per available employee session when fully scheduled.
Full-Day Workplace Wellness Day
7 active service hours | Up to 24 employee sessions
$950
Approximately $40 per available employee session when fully scheduled.
Monthly Wellness Plan
BEST VALUE FOR ONGOING TEAM CARE
Half-Day — $525 per visit
Up to 12 employee sessions
Approximately $44 per available session
Full-Day — $900 per visit
Up to 24 employee sessions
Approximately $38 per available session
Quarterly Wellness Plan
Half-Day — $540 per visit
Up to 12 employee sessions
Approximately $45 per available session
Full-Day — $925 per visit
Up to 24 employee sessions
Approximately $39 per available session
Per-session figures are based on all available appointment spaces being scheduled.
Guided Team Movement & Mobility Experiences and expanded services are available for an additional fee.
WHY BRING WELLNESS INTO YOUR WORKPLACE?
A Workplace Wellness Day gives employees an opportunity to pause, move and feel supported—without requiring them to leave the workplace.
It can be a meaningful addition to:
Employee appreciation events
Staff wellness initiatives
Team recognition days
Seasonal wellness activities
Ongoing employee-care plans
For small teams, it offers a visible and personal way to demonstrate appreciation while providing practical support during the workday.
TESTIMONIALS
“Lindsay’s Bliss brought the bliss to our office Thanksgiving celebration! She turned our workplace into a mini relaxation retreat, and every single person came out of their session feeling like melted butter. The staff is still talking about how good those massages were. Highly, highly recommended!”
— Suesean R.
“Our team booked a Workplace Wellness Day with Lindsay and it was an amazing experience. She created such a relaxing environment and was very precise in providing relief to targeted areas. Lindsay was professional, knowledgeable, and made everyone feel comfortable. My staff and I thoroughly enjoyed our individual sessions and look forward to booking more sessions with her soon.”
— Evelyn R.
WHY SMALL TEAMS PARTNER WITH LINDSAY’S BLISS
Designed specifically for desk-based teams of 5–24
CAMTC Certified Massage Therapist #100662
Fully insured
Certified in assisted stretching
Movement and mobility-focused approachHOW TO BOOK YOUR WORKPLACE WELLNESS DAY
All equipment and wellness supplies provided
Professional setup, session coordination and breakdown
Personally delivered by Lindsay
HOW TO BOOK YOUR WORKPLACE WELLNESS DAY
1. Request Availability
Share your preferred date, team size and available time window.
2. Receive Your Agreement
You’ll receive a simple agreement outlining the visit details, pricing and session structure.
3. Confirm Your Date
A signed agreement and 50% deposit secure your Workplace Wellness Day.
4. Welcome Lindsay’s Bliss
I arrive early, set up efficiently and coordinate structured employee rotations throughout the visit.
Booking & Policies
• 50% deposit required to reserve your date
• Remaining balance due at completion
• 72-hour notice required for rescheduling
• Travel fees may apply outside Rancho Cucamonga
• Workplace Wellness Days are booked directly via email
Serving Rancho Cucamonga and Inland Empire
On-site workplace wellness experiences designed to promote employee well-being, movement, and stress reduction during the workday. These services are not intended to diagnose, treat, or replace medical care.
