On-Site Workplace Wellness for Desk-Based Teams
Targeted wellness experiences designed to help teams reset, recharge, and feel supported throughout the workday.
WORKPLACE WELLNESS
Targeted on-site wellness experiences designed to help teams reduce tension, recharge mentally, and feel more supported during the workday.
Sessions may include chair and table wellness sessions, assisted stretching, mobility-focused support, guided movement resets, and workplace wellness experiences tailored for desk-based teams.
WHAT IS A WORKPLACE WELLNESS DAY?
Ideal for small teams of 5 - 24 people
15 - 20 minute rotations
Chair or table options
Designed for offices/businesses
Minimal disruption
Posture/tension support
Morale and well-being
MOVEMENT & MOBILITY SUPPORT
Guided movement resets designed to support posture, mobility, circulation, energy, and focus for desk-based professionals.
These structured wellness experiences may include gentle mobility guidance, assisted stretching, breath-led movement, and posture-supportive reset sessions designed to help employees feel more refreshed throughout the workday.
By combining therapeutic support with movement-focused wellness, teams experience a more engaging and well-rounded workplace wellness experience.
MOVEMENT & MOBILITY EXPERIENCES
Guided desk-based mobility resets
Team stretch breaks
Breath + movement experiences
Mobility-focused wellness support
Posture and circulation support
*Movement & mobility experiences can be integrated into select Workplace Wellness bookings based on team size and goals.
Lindsay Smalley is a Workplace Wellness & Movement Specialist who partners with organizations to bring on-site wellness experiences directly to employees. Her programs are designed to support employee well-being, reduce workplace stress, encourage movement, and help teams feel more energized, focused, and valued throughout the workday. Through on-site wellness sessions and movement-based experiences, she creates opportunities for employees to recharge, reset, and return to work feeling their best.
HOW IT WORKS
Choose Your Experience
Half-day or full-day wellness support
We Coordinate the Flow
Structured rotations designed to fit smoothly into the workday.
Your Team Resets & Recharges
Employees return feeling refreshed, supported, and appreciated.
PRICING
Movement & Mobility Experience (Optional Add-On)
Add a guided group movement session to your Workplace Wellness Day. Designed for desk-based teams, these 15–20 minute experiences help encourage movement, improve circulation, promote posture awareness, and provide a refreshing reset during the workday.
Experiences may include gentle stretching, mobility exercises, breath and movement practices, and simple workplace wellness activities tailored to your team's needs.
Introductory Add-On Rate: $75
Available when booked in conjunction with a Workplace Wellness Day.
Single Wellness Visit
One-time wellness visit designed to show appreciation and support team well-being.
• Half-Day (3–4 hours) — $550
Up to 12 sessions (15–20 minutes each)
• Full-Day (7 hours) — $950
Up to 24 sessions (15–20 minutes each)
Monthly Wellness Plan
Consistent care helps maintain morale, posture, and energy throughout the year.
• Half-Day (3–4 hours) — $525 per visit
• Full-Day (7 hours) — $900 per visit
Up to 12 or 24 sessions depending on visit length.
Quarterly Wellness Plan
Seasonal mobility support aligned with your team’s calendar.
• Half-Day (3–4 hours) — $540 per visit
• Full-Day (7 hours) — $925 per visit
Up to 12 or 24 sessions per visit.
*Custom pricing available for larger teams or expanded wellness experiences.
CLIENT EXPERIENCES / TESTIMONIALS
WHY BRING WELLNESS INTO YOUR WORKPLACE?
Designed specifically for offices of 5–24 people. Simple to schedule. Easy to host. Immediately appreciated.
• Reduces stress and fatigue
• Supports posture and mobility
• Boosts focus and morale
• Demonstrates tangible appreciation for your team
Ideal for appreciation events, seasonal wellness days, or ongoing team care.
HOW TO BOOK YOUR WORKPLACE WELLNESS DAY
1. Request Availability
Share your preferred date, team size, and time window.
I’ll respond with availability and next steps.
2. Receive Agreement
You’ll receive a simple agreement outlining visit details, pricing, and session structure.
3. Confirm with Deposit
A signed agreement and 50% deposit secure your date.
4. Wellness Day
I arrive early, set up efficiently, and provide structured wellness sessions and movement experiences designed to fit smoothly into the workday.
Why Partner with Lindsay’s Bliss
• Workplace Wellness & Movement Specialist
• Fully insured • CAMTC #100662
• All equipment provided
• Efficient setup and breakdown
• Designed specifically for small business teams
Booking & Policies
• 50% deposit required to reserve your date
• Remaining balance due at completion
• 72-hour notice required for rescheduling
• Travel fees may apply outside Rancho Cucamonga
• Workplace Wellness Days are booked directly via email
Serving Rancho Cucamonga and surrounding communities
On-site workplace wellness experiences designed to promote employee well-being, movement, and stress reduction during the workday. These services are not intended to diagnose, treat, or replace medical care.
