About Lindsay
Move Better. Feel Stronger. Live Well.
Hi, I’m Lindsay — Functional Fitness & Corrective Exercise Specialist, Certified Massage Therapist (CAMTC #100662), and founder of Lindsay’s Bliss. I help people improve their mobility, strength, and movement quality through corrective exercise, stretch therapy, and functional training designed for everyday life.
The Evolution of Lindsay’s Bliss
Lindsay’s Bliss began as a mobile bodywork practice focused on helping people feel better in their own bodies. Over time — and through deeper study of movement science, injury patterns, and functional training — my mission evolved. Today, Lindsay’s Bliss is centered on helping clients build mobility, strength, and confidence through a blend of corrective exercise, stretch therapy, and mindful mobility. My approach bridges the gap between fitness and wellness, supporting people who want to move better, overcome limitations, and support their long-term health.
My Philosophy
Movement is medicine — and it should be accessible, functional, and sustainable.
Every session is designed to meet you exactly where you are. Whether we’re working on mobility, corrective exercise, functional strength, or stretch therapy, my goal is to help your body move with greater ease, balance, and confidence.
I bring a whole-person approach to every session, blending movement, alignment, breathwork, and my signature Ground & Gratitude Flow — a mindful open and close that supports presence, intention, and nervous system reset.
Training & Specialties
- Functional Fitness & Corrective Exercise Specialist — focused on improving mobility, strength, and movement patterns
- Certified Massage Therapist (CAMTC #100662) — trained in myofascial, deep tissue, and therapeutic techniques
- Certified in Assisted Stretch Therapy — supporting flexibility, mobility, and postural alignment
- Continuing Education in Kinesiology — advancing my study of anatomy, biomechanics, and human performance
- Founder of Lindsay’s Bliss — offering personalized mobility training and on-site wellness experiences
Outside of Work
When I’m not working with clients, you’ll find me with my daughter, studying kinesiology, or creating through DIY projects and candle making. Everything I do — whether it’s movement-focused or creative — follows the same philosophy: precision care for muscle, mobility, and mindfulness.
Let’s Work Together
Whether you’re rebuilding strength, improving mobility, or looking for a custom corrective program, I’m here to help you move better and feel your best.
